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Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Hatha Yoga
The participant will gain the foundation necessary for a solid yoga practice
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Hatha Yoga
The participant will gain the foundation necessary for a solid yoga practice
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Gibsonburg Fitness
Fall session in Gibsonburg consists of 30 minutes cardio, 25 minutes of strength training, and 30 minutes of some from of meditation and/or stretching.
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Tai Chi
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Hatha Yoga
Basic yoga postures for stretching along with relaxation poses to renew.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Cardio Drumming
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
Tai Chi
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Hatha Yoga
Basic yoga postures for stretching along with relaxation poses to renew.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Cardio Drumming
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
Tai Chi
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Hatha Yoga
Basic yoga postures for stretching along with relaxation poses to renew.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Cardio Drumming
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
Tai Chi
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Hatha Yoga
Basic yoga postures for stretching along with relaxation poses to renew.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Fit over 50 Fitness
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Cardio Drumming
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
