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Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Hatha Yoga
The participant will gain the foundation necessary for a solid yoga practice
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Hatha Yoga
The participant will gain the foundation necessary for a solid yoga practice
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Hatha Yoga
The participant will gain the foundation necessary for a solid yoga practice
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Hatha Yoga
The participant will gain the foundation necessary for a solid yoga practice
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Sculpt and Spin
This class combines cardio and toning to maximize the benefits of exercise.
Interval 101
Class alternates between cardiovascular exercise and strength training segments!
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Tai Chi, Gentle Stretches and a Touch of Reflexology
Increase flexibility and decrease muscle tension
Vinyasa Flow Yoga & Restorative Yoga
Class is a blend of flow yoga and relaxation yoga.
Anything Goes
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Yoga for Increased Functional Flexibility
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
36/12 Fitness Challenge
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
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