Unlike our hunter-gatherer ancestors, we no longer move, bend and stretch sufficiently throughout the day to keep our bodies supple and healthy.Increasing our flexibility is one of the most consistently reported benefits of injury prevention. Functional flexibility describes less the extent of our flexibility as much as what we can do with it. The aim is to be strong at our end ranges of motion, not to be effortlessly bendy. Class is for all
fitness levels as modifications will be demonstrated.