DescriptionIn this dynamic and energizing 45-minute class, you’ll gain the benefits of a low-impact,fat-burning format of interval training! Barre+ combines elements of Pilates, yoga, ballet,aerobics and strength training for the ultimate full body workout. Classes are designed totarget the core, arms, thighs, and glutes by focusing on small isometric movements withhigh repetition, followed by stretching to create a toned, fit, and lean body. All levelswelcome!
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