Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
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This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Basic yoga postures for stretching along with relaxation poses to renew.
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Open House at Our Lady of The Pines Retreat Center