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Fit over 50 Fitness
Date and Time
Monday Dec 16, 2019
8:30 AM - 9:30 AM ESTMonday, Wednesday and Friday 8:30-9:30am
Location
Saint Paul's Episcopal Church
Fees/Admission
Freewill Donation
Website
Contact Information
Angie Schroeder
Send EmailFit over 50 FitnessDescription
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements. Some of the benefits you’ll receive are enhanced strength, improvement of flexibility, coordination of hands, arms and shoulders, improvement of balance and posture, reduction of stress and increased energy. Class is ongoing. Freewill Donation
