The essential theme of our summer Hatha Yoga program will be to familiarize the
participant with the fundamental asanas (postures). Such postures would include simple
forward bends, twists, standing asanas, as well as basic breathing and relaxation
techniques. With careful attention to correct form, the introduction of new postures, and
repetition of learned postures with variations, the participant will gain the foundation
necessary for a solid yoga practice. Participants will increase flexibility, strengthen, tone,
and revitalize their body. Yoga postures and breath-work improve insomnia, reduce
stress, help digestion, and reduce back and joint pain. Please bring your own yoga mat.
**No class on July 22nd.