• Hatha Yoga

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    Name: Hatha Yoga
    Date: June 18, 2019
    Time: 10:00 AM - 11:00 AM EDT
    Event Description:
    The essential theme of our summer Hatha Yoga program will be to familiarize the
    participant with the fundamental asanas (postures). Such postures would include simple
    forward bends, twists, standing asanas, as well as basic breathing and relaxation
    techniques. With careful attention to correct form, the introduction of new postures, and
    repetition of learned postures with variations, the participant will gain the foundation
    necessary for a solid yoga practice. Participants will increase flexibility, strengthen, tone,
    and revitalize their body. Yoga postures and breath-work improve insomnia, reduce
    stress, help digestion, and reduce back and joint pain. Please bring your own yoga mat.
     **No class on July 22nd.
    Terra State Community College, Building D Room 120 
    Date/Time Information:
    Tuesdays, 10-11 a.m. 
    Contact Information:
    Angie Schroeder
    June 4-July 2 $35 for the session Walk-in Fee: $7 per class
    July 9-Aug. 13 Cost: $35 for the session Walk-in Fee: $7 per class
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