This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Fall session in Gibsonburg consists of 30 minutes cardio, 25 minutes of strength training, and 30 minutes of some from of meditation and/or stretching.
Increase flexibility and decrease muscle tension
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Basic yoga postures for stretching along with relaxation poses to renew.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Basic yoga postures for stretching along with relaxation poses to renew.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Basic yoga postures for stretching along with relaxation poses to renew.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Basic yoga postures for stretching along with relaxation poses to renew.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Barre+ combines the fun elements of ballet, boxing, belly-dancing and strength training for the ultimate full body workout.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
Printed courtesy of www.scchamber.org – Contact the Chamber of Commerce of Sandusky County for more information.
1245 Napoleon Street, Fremont, OH 43420 – (419) 332-1591 – tyler@scchamber.org