The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises. This low-impact class will help increase flexibility, balance, range of motion, vitality, relaxation, mental focus, strength and overall well-being. Each student can learn at his/her own pace in a relaxed, noncompetitive atmosphere. The exercises are safe for all ages.
Session 1: Tuesdays, Sept. 3 – Oct. 22 (8 session) Cost: $40 Walk-in Fee: $7
Session 2: Tuesdays, Oct. 29 – Dec. 10 Cost $35 Walk-in Fee: $7 Room D120