Basic postures will serve as our foundation for each class sequence as participants target specific muscle groups while maintaining safe alignment to reduce the risk of injury. Some yoga experience is helpful, although not required and modifications will be provided. We will finish the evening with a relaxed style of yoga that utilizes a variety of props to allow the body to be supported as it opens itself to a deep level of stretching, relaxation, and renewal. Please bring your own yoga mat.
Session 1: Tuesdays, Sept. 3 – Oct. 22 (8 sessions) Cost: $40 Walk-in Fee: $7
Session 2: Tuesdays, Oct. 29 – Dec. 10 Cost $35 Walk-in Fee: $7 Room D120