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Hatha Yoga
The essential theme of our summer Hatha Yoga program will be to familiarize theparticipant with the fundamental asanas (postures). Such postures would include simpleforward bends, twists, standing asanas, as well as basic breathing and relaxationtechniques. With careful attention to correct form, the introduction of new postures, andrepetition of learned postures with variations, the participant will gain the foundationnecessary for a solid yoga practice. Participants will increase flexibility, strengthen, tone,and revitalize their body. Yoga postures and breath-work improve insomnia, reducestress, help digestion, and reduce back and joint pain. Please bring your own yoga mat.**No class on July 22nd.Hatha YogaDate and Time
Tuesday Aug 13, 2019
10:00 AM - 11:00 AM EDTTuesdays, 10-11 a.m.
Location
Terra State Community College, Building D Room 120
Fees/Admission
June 4-July 2 $35 for the session Walk-in Fee: $7 per classJuly 9-Aug. 13 Cost: $35 for the session Walk-in Fee: $7 per classWebsite
Contact Information
Angie Schroeder
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