Fit over 50 on Wheels!
Time spent with outdoor cycling can lead to a range of benefits, including lower blood pressure, reduced arthritis pain, weight loss and lowered risk of diabetes, certain cancers, osteoporosis and cardiovascular disease. According to research, both physical activity and outdoor settings can reduce stress, anxiety and depression. It can lead to increased confidence, improved creativity and better self-esteem. Class will be an interval-based class with strength training. If inclement weather arises, class will be a circuit-styled class at Saint Paul’s Episcopal Church. The use of bike helmets is highly recommended.