-
Fit over 50 on Wheels!
Time spent with outdoor cycling can lead to a range of benefits, including lower blood pressure, reduced arthritis pain, weight loss and lowered risk of diabetes, certain cancers, osteoporosis and cardiovascular disease. According to research, both physical activity and outdoor settings can reduce stress, anxiety and depression. It can lead to increased confidence, improved creativity and better self-esteem. Class will be an interval-based class with strength training. If inclement weather arises, class will be a circuit-styled class at Saint Paul’s Episcopal Church. The use of bike helmets is highly recommended.
Fit over 50 on Wheels!Date and Time
Thursday Jul 4, 2019
9:00 AM - 10:00 AM EDTThursdays beginning June 6th. Inclement weather meet at Saint Paul's Church
Location
Meeting at Biggs-Kettner Memorial East Side Park
Fees/Admission
Freewill Donation
Website
Contact Information
Angie Schroeder
Send EmailTell a Friend