Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
This class combines cardio and toning to maximize the benefits of exercise.
Class alternates between cardiovascular exercise and strength training segments!
Maintain your fitness levels and goals all summer with 36/12 Fitness Challenge!
Increase flexibility and decrease muscle tension
The participant will gain the foundation necessary for a solid yoga practice
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Printed courtesy of www.scchamber.org – Contact the Chamber of Commerce of Sandusky County for more information.
1245 Napoleon Street, Fremont, OH 43420 – (419) 332-1591 – tyler@scchamber.org