Chamber Of Commerce
Next-generation HIIT weight training class
Health & Wellness
Increase flexibility and decrease muscle tension
Outdoor walking, group, faith conversation
These Tai Chi exercises are safe for all ages.
Class is a blend of flow yoga and relaxation yoga.
Strength, cardio, flexibility, agility, and endurance will be utilized in this class!
Functional flexibility describes less the extent of our flexibility as much as what we can do with it.
Outdoor biking fitness class