Zumba Gold, Chair Yoga/Tai Chi and 20/20/20 are less intense fitness classes that are designed for older adults using modified movements.
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This type of workout is to upbeat and fun music using drum sticks and an exercise ball.
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The ancient Chinese practices of tai chi and qi gong combine slow and deliberate movements, meditation, and breathing exercises.
Basic yoga postures for stretching along with relaxation poses to renew.