BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190822T130000Z DTEND:20190822T140000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Fit over 50 on Wheels! DESCRIPTION:Time spent with outdoor cycling can lead to a range of benefits\, including lower blood pressure\, reduced arthritis pain\, weight loss and lowered risk of diabetes\, certain cancers\, osteoporosis and cardiovascular disease. According to research\, both physical activity and outdoor settings can reduce stress\, anxiety and depression. It can lead to increased confidence\, improved creativity and better self-esteem. Class will be an interval-based class with strength training. If inclement weather arises\, class will be a circuit-styled class at Saint Paul's Episcopal Church. The use of bike helmets is highly recommended. X-ALT-DESC;FMTTYPE=text/html:
Time spent with outdoor cycling can lead to a range of benefits\, including lower blood pressure\, reduced arthritis pain\, weight loss and lowered risk of diabetes\, certain cancers\, osteoporosis and cardiovascular disease. According to research\, both physical activity and outdoor settings can reduce stress\, anxiety and depression. It can lead to increased confidence\, improved creativity and better self-esteem. Class will be an interval-based class with strength training. If inclement weather arises\, class will be a circuit-styled class at Saint Paul&rsquo\;s Episcopal Church. The use of bike helmets is highly recommended.
\n LOCATION:Meeting at Biggs-Kettner Memorial East Side Park UID:e.2014.1407 SEQUENCE:3 DTSTAMP:20240329T094447Z URL:https://www.scchamber.org/events/details/fit-over-50-on-wheels-08-22-2019-1407 END:VEVENT END:VCALENDAR